by admin | Jan 3, 2023 | Nordic Walking, Uncategorized
Nordic Walking burns twice as many calories as ordinary walking – walking without Nordic poles. Come along to my Power of Poles Workshop on Wednesday, 11th January, 2–3:30 PM at Sale Water Park. Sign up for this workshop and get free access to my 10-day Nordic...
by admin | Dec 14, 2022 | Uncategorized
It’s that time of year again. The nights are drawing in, the year is coming to a close, you start thinking about all those things you promised you would do. How many have you ticked off? We all promised ourselves more Me Time didn’t we after the past few...
by admin | Dec 14, 2022 | Uncategorized
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by admin | Nov 21, 2022 | Ageing, Anita's Open Heart Surgery Journey, Disease, Events, Health, HEART DISEASE, Nutrition, Wellbeing, Workshops
Cholesterol Vs Sugar. Which Will Kill You First? This week is Sugar Awareness Week and I feel it is appropriate to blog about the subject which is not only destroying the health of our Nation but which is so close to my heart – excuse the pun. The NHS continues to...
by admin | Nov 9, 2022 | Ageing, Courses, Exercise, PILATES, Strength Training, Weight Lifting, Wellbeing
Why not start your New Year’s Resolution early and get ahead of the rush? Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so you’ll be less likely to...
