by admin | Sep 1, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, Strength Training, Wellbeing
The time has come to get re-engaged in life, find your new ‘normal’ and start focusing on what your body needs to keep it fit and strong. Not just so that you can carry on doing the things you need, want and love to do, but also so that you will be able to bounce back...
by admin | Aug 24, 2020 | Ageing, coronavirus, Exercise, home workouts, PILATES, Weight Lifting, Wellbeing
Have you come out of lockdown richer or poorer? I’m not just talking about financially. I’m talking about you personally, your experiences, your moods, your good moments and the bad ones too….because I think that for all of us its been a roller coaster ride....
by admin | Jun 29, 2020 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing
OVER 60? 5 BEST WAYS TO EASE OUT OF LOCKDOWNBy downloading this PDF you will automatically be added to my mailing list. You can unsubscribe from this at any time. Success! First Name Last Name Email Download PDF...
by admin | Jun 12, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Wellbeing
If you, your mother or grandmother is over 60 or in their 70’s and 80’s then this Webinar is a must. It’s free, you have nothing to lose and everything to gain! Click here to book: “5 Ways to a Terrific Online Experience” ...
by admin | May 14, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Weight Lifting, Wellbeing
STOP doing what you normally do and do something different today. Read on down and I have just the thing to help you to change it up. One of my favourite quotes is from Paolo Coelho “If you think adventure is dangerous try routine: it is lethal” It is so easy during...
by admin | Mar 5, 2020 | Ageing, Wellbeing, Workshops
I recently delivered a speech entitled ‘War and Peace’ and it won me 2nd Place at the Warrington Toastmasters International Speech Contest which takes me through to the next round – the Area Finals in 2 week’s time. Have you ever felt that you’ve been at war...
