by admin | Sep 1, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, Strength Training, Wellbeing
The time has come to get re-engaged in life, find your new ‘normal’ and start focusing on what your body needs to keep it fit and strong. Not just so that you can carry on doing the things you need, want and love to do, but also so that you will be able to bounce back...
by admin | Aug 24, 2020 | Ageing, coronavirus, Exercise, home workouts, PILATES, Weight Lifting, Wellbeing
Have you come out of lockdown richer or poorer? I’m not just talking about financially. I’m talking about you personally, your experiences, your moods, your good moments and the bad ones too….because I think that for all of us its been a roller coaster ride....
by admin | Aug 10, 2020 | coronavirus
SALE PILATES STUDIO COVID-19. GUIDELINES (updated 28.6.21) Please read through carefully prior to visiting the studio You need to have had both vaccines prior to attending sessions face2face. Please advise Anita if this is not the case prior to attending....
by admin | Jun 29, 2020 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing
OVER 60? 5 BEST WAYS TO EASE OUT OF LOCKDOWNBy downloading this PDF you will automatically be added to my mailing list. You can unsubscribe from this at any time. Success! First Name Last Name Email Download PDF...
by admin | Jun 12, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Wellbeing
If you, your mother or grandmother is over 60 or in their 70’s and 80’s then this Webinar is a must. It’s free, you have nothing to lose and everything to gain! Click here to book: “5 Ways to a Terrific Online Experience” ...
by admin | Jun 10, 2020 | coronavirus, Events, Exercise, home workouts, PILATES, Wellbeing
Do you feel things changing as we slowly come out of lockdown? Are you changing? I know I am. Although I’ve been very busy running my Sale Pilates business online, the break from my normal routine has pushed me to think outside of the box. Have you heard the...
