by admin | May 14, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Weight Lifting, Wellbeing
STOP doing what you normally do and do something different today. Read on down and I have just the thing to help you to change it up. One of my favourite quotes is from Paolo Coelho “If you think adventure is dangerous try routine: it is lethal” It is so easy during...
by admin | May 8, 2020 | coronavirus, Exercise, Health, home workouts, PILATES, Weight Lifting, Wellbeing
I’m so excited to tell you about the new programme I’ve been working on over the past few weeks. It’s called Anchor Point Pilates and I’ll be launching it very soon. It’s a fusion of Pilates, Strength Training and Functional exercise. The perfect programme not just...
by admin | Apr 29, 2020 | Uncategorized
Are you taking advantage of this amazing opportunity that the Coronavirus Pandemic has created? Making the leap from studio classes to virtual online classes can be a daunting experience. Regretfully 50% of Pilates students shy away from this experience because they...
by admin | Mar 22, 2020 | Disease, Events, Health, Wellbeing
It was 4pm on Thursday 12th March, I had been engrossed in a Nordic Walking Management Workshop at Tatton Park, when I glanced at my phone…. Missed call and voice mail from the BBC! “We’d like you to appear on BBC Breakfast tomorrow at 7am to tell us how you think...
by admin | Mar 8, 2020 | Uncategorized
Happy International Women’s Day to all my Queenagers out there! Before I dive into what’s happening at Sale Pilates this month, let’s see how we can celebrate International Women’s Daywhich is tomorrow, 8th March. This year the focus is on Generation...
