by admin | May 14, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Weight Lifting, Wellbeing
STOP doing what you normally do and do something different today. Read on down and I have just the thing to help you to change it up. One of my favourite quotes is from Paolo Coelho “If you think adventure is dangerous try routine: it is lethal” It is so easy during...
by admin | May 8, 2020 | coronavirus, Exercise, Health, home workouts, PILATES, Weight Lifting, Wellbeing
I’m so excited to tell you about the new programme I’ve been working on over the past few weeks. It’s called Anchor Point Pilates and I’ll be launching it very soon. It’s a fusion of Pilates, Strength Training and Functional exercise. The perfect programme not just...
by admin | Jan 6, 2020 | Ageing, Events, Exercise, Health, PILATES, Wellbeing, Workshops
Happy New Year! How is your new year, new decade, starting off for you? Have you taken time out to assess your 2019 – your health, your happiness, your personal growth? Well now it’s time to set some new goals. Goals that are challenging...
by admin | Nov 9, 2019 | Ageing, Disease, Events, Exercise, Health, Nordic Walking, Nutrition, PILATES, Weight Lifting, Wellbeing
I bet you’re thinking that I’m going to say ‘exercise’. No, I’m not! There’s a much more effective way of getting rid of aches and pains in the body as we get older. Some people turn to pain killers, or just accept the aches and pains are a part of...
by admin | Nov 1, 2019 | Ageing, Exercise, Health, Weight Lifting, Wellbeing
Beat the Winter Blues by Boosting Your Internal Thermostat As Autumn slides into Winter, what are you doing to prepare for the colder, darker, damper days ahead? It’s not all about thermals, hot soup and duvets… A walk in the park, a bike ride down country lanes...
by admin | Sep 8, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing
Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK’s top doctors. For the first time, it includes advice on safe activity levels for pregnant...
