by admin | Sep 17, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Have you ever thought you’d like to do something exciting and somewhat challenging but that when it got nearer the time you chickened out? This is not something I would normally do (chicken out) but nearly did recently… When I turned 70 I decided I’d...
by admin | Sep 1, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, Strength Training, Wellbeing
The time has come to get re-engaged in life, find your new ‘normal’ and start focusing on what your body needs to keep it fit and strong. Not just so that you can carry on doing the things you need, want and love to do, but also so that you will be able to bounce back...
by admin | Jun 12, 2020 | Ageing, coronavirus, Disease, Events, Exercise, Health, home workouts, PILATES, Wellbeing
If you, your mother or grandmother is over 60 or in their 70’s and 80’s then this Webinar is a must. It’s free, you have nothing to lose and everything to gain! Click here to book: “5 Ways to a Terrific Online Experience” ...
by admin | Jun 10, 2020 | coronavirus, Events, Exercise, home workouts, PILATES, Wellbeing
Do you feel things changing as we slowly come out of lockdown? Are you changing? I know I am. Although I’ve been very busy running my Sale Pilates business online, the break from my normal routine has pushed me to think outside of the box. Have you heard the...
by admin | Mar 22, 2020 | Disease, Events, Health, Wellbeing
It was 4pm on Thursday 12th March, I had been engrossed in a Nordic Walking Management Workshop at Tatton Park, when I glanced at my phone…. Missed call and voice mail from the BBC! “We’d like you to appear on BBC Breakfast tomorrow at 7am to tell us how you think...
by admin | Feb 18, 2020 | Ageing, Disease, Events, Health, Nutrition, Wellbeing, Workshops
Hi there! This year I’m surprised that I’ve suddenly got a big milestone birthday to celebrate, I’m 70 in June and I feel better than ever. Coming up in a minute I’m going to be telling you how you can tap into my secrets and feel fantastic as you get older. I’ve said...
