by admin | Oct 19, 2025 | Ageing, Exercise, Health, Strength Training, Wellbeing
Every week, women walk into my Pilates and strength classes with the same story.“My shoulders are rounded.”“My neck feels tight.”“I’ve been told to stand up straight — but I can’t.” Does this sound like you? Here’s what shocks me every time: not one of them has ever...
by admin | Oct 4, 2025 | Ageing, home workouts, Strength Training, Uncategorized
We learn to drive cars… but not our own bodies? Do you realise that modern comfort is slowly wrecking our health & fitness – particularly our strength! It’s time to relearn how to move, lift and live boldly after 60… We take lessons to...
by admin | Jan 17, 2025 | Courses, Events, NEWSLETTER, Newsletters, Strength Training, Workshops
Are dark evenings and chilly weather slowing you down? You’re not alone. But here’s the good news: boosting your energy, motivation, and zest for life this winter could be simpler than you think. Let’s make this the season where you discover the real you! Access the...
by admin | Nov 19, 2024 | Ageing, Exercise, Health, Nutrition, Strength Training, Wellbeing
Do you find that with so much media on how to age better it’s difficult to decide what would be best for you? After reading extensively and a LOT of life experience I consider the following to be my top 5: 1 A Sense of Purpose Find something that inspires you...
by admin | Aug 27, 2024 | Ageing, Courses, Exercise, home workouts, Strength Training
Have you stopped doing something you loved doing or an activity you needed to do like carrying your shopping, getting up from the floor, lifting things into and out of the car? Do you have to employ a gardener to take over from one of your much-loved pastimes? And do...
by admin | Jun 29, 2024 | Exercise, Health, NEWSLETTER, Newsletters, PILATES, Strength Training, Wellbeing
Last Chance for my amazing special offers Don’t miss these amazing discounts on Classes and Personal Training. Offers end midnight 30th June. Sign up now but……start anytime before 30th September. These are my ‘old’ prices. Pay...
