by admin | Oct 19, 2025 | Ageing, Exercise, Health, Strength Training, Wellbeing
Every week, women walk into my Pilates and strength classes with the same story.“My shoulders are rounded.”“My neck feels tight.”“I’ve been told to stand up straight — but I can’t.” Does this sound like you? Here’s what shocks me every time: not one of them has ever...
by admin | Jun 12, 2025 | Courses, Exercise, Nordic Walking, Wellbeing
5 Smart Walking Habits Every Older Adult Should Know – And How Nordic Walking Helps You Master Them Have you ever noticed how one small misstep can change everything? For many older adults, a single trip or fall can lead to weeks in hospital, loss of confidence—or...
by admin | Jan 4, 2025 | Ageing, Courses, Events, Exercise, Newsletters, Wellbeing
2025: Reinventing Life After 60 – Bold, Strong, and Unstoppable! Happy New Year. In 2025 let’s change the narrative on how we view women over 60 – on how the world views women over 60! I want to destroy the stereotypes people have about us and show them what...
by admin | Nov 19, 2024 | Ageing, Exercise, Health, Nutrition, Strength Training, Wellbeing
Do you find that with so much media on how to age better it’s difficult to decide what would be best for you? After reading extensively and a LOT of life experience I consider the following to be my top 5: 1 A Sense of Purpose Find something that inspires you...
by admin | Sep 21, 2024 | Anita's Open Heart Surgery Journey, coronavirus, Disease, Health, HEART DISEASE, Wellbeing
This week marks Heart Valve Disease Awareness Week, a critical time to shine a light on a condition that affects thousands of people each year—yet many remain unaware of its risks, symptoms, and life-changing treatments. This cause is particularly close to my heart...
by admin | Jul 28, 2024 | Courses, PILATES, Wellbeing
When I first walked into a Pilates class back in 2000, I had no idea that this form of exercise would profoundly transform my life. As a 50-year old woman, staying active and healthy was always a priority. I’d heard of Pilates but, described as a gentle form of...
