by admin | Oct 4, 2025 | Ageing, home workouts, Strength Training, Uncategorized
We learn to drive cars… but not our own bodies? Do you realise that modern comfort is slowly wrecking our health & fitness – particularly our strength! It’s time to relearn how to move, lift and live boldly after 60… We take lessons to...
by admin | Aug 27, 2024 | Ageing, Courses, Exercise, home workouts, Strength Training
Have you stopped doing something you loved doing or an activity you needed to do like carrying your shopping, getting up from the floor, lifting things into and out of the car? Do you have to employ a gardener to take over from one of your much-loved pastimes? And do...
by admin | Apr 14, 2024 | Ageing, Events, home workouts, Newsletters, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
How Not to Grow Old Getting old is a mindset often influenced by Ageism We all grow older but it is your choice whether you grow old. How often do you blame your age for your inability to do things that you used to do? Is it really age …. Or is it the Mindset of...
by admin | Oct 1, 2021 | Events, home workouts, NEWSLETTER, PILATES, Strength Training, Workshops
Where did the Summer go! Where has the last 18 months gone! Are you getting the same feeling as me that life speeds up as you get older? When I turned 60 I discovered why it’s call ‘the human race’. It’s because it becomes a race to complete your bucket list before...
by admin | Dec 23, 2020 | Ageing, Health, home workouts, PILATES, Wellbeing
Valid from TODAY to MIDNIGHT 3rd January 2021 Don’t be another victim of Covid Obesity, Depression, Anxiety or Loneliness: Get unlimited access to 10+ class recordings for 10 days for £10. Classes: Pilates L1 and 2 (not for complete beginners) Low Impact...
by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either ‘can’t get...
