by admin | Apr 24, 2024 | Ageing, Events, Exercise, Strength Training, Weight Lifting, Workshops
Wheelchair or ‘motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart above you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance – also known as Strength –...
by admin | Apr 14, 2024 | Ageing, Events, home workouts, Newsletters, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
How Not to Grow Old Getting old is a mindset often influenced by Ageism We all grow older but it is your choice whether you grow old. How often do you blame your age for your inability to do things that you used to do? Is it really age …. Or is it the Mindset of...
by admin | Mar 9, 2024 | Events, NEWSLETTER, Newsletters, Uncategorized, Wellbeing
Happy International Women’s Day! What do you think about on this important day? Does it make you question your life or do you focus on those women in the world who are less fortunate? There are 3 scenarios that I focus on: How lucky we’ve been in our lives to have...
by admin | Aug 2, 2023 | Ageing, Events, Exercise, Health, Newsletters, Nordic Walking, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
AUGUST NEWSLETTER Happy Summer everyone! 🌦️ Finally, time to catch up with you all. Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to...
by admin | Jul 12, 2023 | Ageing, Courses, Exercise, Health, Nordic Walking, Wellbeing
“No way!” I said. “I don’t need, or want, to walk with poles!” This was my reaction when I returned to England in 2020, after working most of my life overseas and my colleagues in the fitness industry recommended that I add Nordic Walking to my business business. Now...
