by admin | May 12, 2023 | Ageing, Exercise, Health, Strength Training, Weight Lifting, Wellbeing, Workshops
Are you finding it harder to do things as you get older? Do you blame it on getting ‘old’? And do you avoid doing it because it’s a reminder that you are ‘getting on’? The chances are that it has nothing to do with ageing and all to do with lack of muscle use. The...
by admin | Jan 23, 2023 | Ageing, Disease, Exercise, Strength Training, Weight Lifting, Wellbeing
Wheelchair or ‘Motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart below you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance Training. ”The Health Benefits of...
by admin | Nov 9, 2022 | Ageing, Courses, Exercise, PILATES, Strength Training, Weight Lifting, Wellbeing
Why not start your New Year’s Resolution early and get ahead of the rush? Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so you’ll be less likely to...
by admin | Oct 1, 2021 | Events, home workouts, NEWSLETTER, PILATES, Strength Training, Workshops
Where did the Summer go! Where has the last 18 months gone! Are you getting the same feeling as me that life speeds up as you get older? When I turned 60 I discovered why it’s call ‘the human race’. It’s because it becomes a race to complete your bucket list before...
by admin | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing
I’m Anita Dawn A Successful Ageing Expert 7 Days to Get Back on Track Over 60 Go From Where You Are TodayLost your mojo during Lockdown? Feeling depressed, anxious about the future? Feel like you’ve just aged 5 years in one? Overwhelmed with sudden...
by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either ‘can’t get...
